Episodio 143. Modelli di carico di allenamento

Come possiamo quantificare il carico di allenamento? In questa puntata analizziamo i principali modelli utilizzati nel ciclismo, dal TRIMP di Banister al TSS e alla session-RPE.

Spieghiamo la differenza tra carico interno ed esterno, i limiti dei singoli indicatori e perché dati come potenza, frequenza cardiaca, kilojoule, ore di allenamento e percezione dello sforzo devono essere interpretati insieme.

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BIBLIOGRAFIA

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2. Impellizzeri FM, Marcora SM, Coutts AJ (2019). Internal and External Training Load: 15 Years On. Int J Sports Physiol Perform.; 14(2):270-273

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4. Sanders D, Abt G, Hesselink MKC, Myers T, Akubat I (2017). Methods of Monitoring Training Load and Their Relationships to Changes in Fitness and Performance in Competitive Road Cyclists. Int J Sports Physiol Perform.; 12(5):668-675

5. Foster C (1998). Monitoring training in athletes with reference to overtraining syndrome. Med Sci Sports Exerc.; 30(7):1164-8.

6. Haddad M, Stylianides G, Djaoui L, Dellal A, Chamari K (2017). Session-RPE Method for Training Load Monitoring: Validity, Ecological Usefulness, and Influencing Factors. Front Neurosci.; 11:612.

7. Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, Doleshal P, Dodge C (2001). A new approach to monitoring exercise training. J Strength Cond Res.; 15(1):109-15