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Episodio 8: Allenare la forza in palestra per il ciclismo

stefanonardelli
7 nov 2023Tempo di lettura: 3 min

Volevamo fare una puntata breve ma poi ci siamo resi conto che per questo tema valeva la pena approfondire ogni singolo punto.


In questo episodio, insieme a Matteo Nardelli, affrontiamo uno degli argomenti più spinosi e discussi nell'allenamento degli sport di endurance.

Spieghiamo perché per un ciclista è utile allenare la forza in palestra, quali sono gli adattamenti da ricercare, che tipologia di esercizi eseguire e come eseguirli, con quali carichi, le differenze tra uomini e donne e ovviamente sfatiamo qualche falso mito, come la "trasformazione" della forza o come la palestra faccia diventare "grossi e lenti" i ciclisti.


La puntata è lunga ma vale la pena ascoltarla tutta.


Hai voluto la bicicletta? Pedala!!


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BIBLIOGRAFIA:


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