Tutti movimenti che facciamo partono da una cosa molto semplice e basilare: la contrazione dei nostri muscoli.
Cosa sono le fibre muscolari? Come funzionano? Che differenze ci sono tra fibre veloci e fibre lente? Come influenzano l'allenamento e come sono influenzate dall'allenamento?
Delle basi di fisiologia che riteniamo importanti ed estremamente utili per tutti per capire meglio tutti i concetti che spieghiamo sull'allenamento in questo podcast.
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BIBLIOGRAFIA:
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Andrey V Zhelankin, Liliia N Iulmetova, Ildus I Ahmetov, Eduard V Generozov, Elena I Sharova (2023). Diversity and Differential Expression of MicroRNAs in the Human Skeletal Muscle with Distinct Fiber Type Composition. Life (Basel); 28;13(3):659
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Giuseppe D'Antona, Francesca Lanfranconi, Maria Antonietta Pellegrino, Lorenza Brocca, Raffaella Adami, Rosetta Rossi, Giorgio Moro, Danilo Miotti, Monica Canepari, Roberto Bottinelli (2006). Skeletal muscle hypertrophy and structure and function of skeletal muscle fibers in male body builders. J Physiol.; 570(Pt 3):611-27
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