In questo episodio approfondiamo il tema della durability, uno dei principali fattori determinanti la performance già citati nella puntata numero 1.
Citiamo i dati ricavati da alcuni studi recenti e approfondiamo la fisiologia legata a questa capacità.
Cerchiamo poi di capire in che modo potremmo migliorare questo fattore fondamentale nel determinare il risultato in gara, analizzando in modo critico alcune metodiche che vengono spesso discusse.
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BIBLIOGRAFIA:
Gallo Gabriele, Leo Peter, Mateo-March Manuel, Giorgi Andrea, Faelli Emanuela, Ruggeri Piero, Mujika Inigo, Filipas Luca (2022). Cross-Sectional Differences in Race Demands Between Junior, Under 23, and Professional Road Cyclists. International Journal of Sports Physiology and Performance
Leo P, Spragg J, Mujika I, et al (2021). Power profiling, workload characteristics, and race performance of U23 and professional cyclists during the multistage race Tour of the Alps. Int J Sports Physiol Perform.; 16(8):1089–1095
Mateo-March Manuel, Valenzuela Pedro L., Muriel Xabier, Gandia-Soriano Alexis, Zabala Mikel, Lucia Alejandro, Pallares Jesús G., Barranco-Gil David (2022). The Record Power Profile of Male Professional Cyclists: Fatigue Matters. International Journal of Sports Physiology and Performance
Maunder E, Seiler S, Mildenhall MJ, Kilding AE, Plews DJ (2021). The importance of “durability” in the physiological profiling of endurance athletes. Sport Med.; 51(8):1–10
Muriel X, Valenzuela P, Mateo-March M, Pallarés J, Lucia A, Barranco-Gil D (2022). Physical demands and performance indicators in male professional cyclists during a grand tour: WorldTour versus ProTeam category. Int J Sports Physiol Perform.;17(1):22–30
Spragg James, Leo Peter, Swart Jeroen (2022). The relationship between training characteristics and durability in professional cyclists across a competitive season. European Journal of Sport Science
van Erp T, Sanders D (2020). Demands of professional cycling races: influence of race category and result. Eur J Sport Sci.; 21(2): 1–25
Van Erp, T., D. Sander, R. P. Lamberts (2021). Maintaining Power Output with Accumulating Levels of Work Done Is a Key Determinant for Success in Professional Cycling. Med. Sci. Sports Exerc.; Vol. 53, No. 9, pp. 1903-1910
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